Monthly Plans
Stress Training
250£Every monthPerfect for busy individuals who would like to reduce stressValid for 2 months- ~ 8, 30-minute sessions of my focused & deliberate attention
- ~ Recorded guided meditation
- ~ Tried and tested tools for you to use
- ~ Improved confidence and changes in behavior
- ~ Comfort and reassurance of non-judgmental support
- ~ Use of time management, problem solving & other tools
- ~ Unlimited follow up email support & questions
Freedom Package
249£Every monthGet to the root of your stressors & achieve lasting changeValid for 3 months- ~ 8, 60-minute sessions of my focused & deliberate attention
- ~ Set your goals and work towards the life you truly desire
- ~ Tried, tested & proven techniques for lifelong use
- ~ Smoking Cessation consultation (optional)
- ~ Rapid Actionable Solutions at the end of each session
- ~ Key takeaways to implement immediately after each session
- ~ Comfort & reassurance in having non-judgmental support
- ~ Empowerment from making progress in becoming success
- ~ Recorded Guided meditation
- ~ Unlimited follow up email support and questions
Stop Smoking
160£Every monthIf you want to stop smoking but need one to one supportValid for 2 months- ~ 6, 30-minutes face to face Zoom Sessions
- ~ Recorded guided meditation
- ~ Personalized instructions for you to practice
- ~ Actionable takeaways to implement immediately
- ~ Unlimited follow up support & questions
